Store

Classes, Seminars and Services Weekly Class Schedule*

Call Now to Get Started !! 442-257-8306
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Private Classes by Appointment all day
Private Classes by Appointment all day
Private Classes by Appointment all day
Private Classes by Appointment all day
Private Classes by Appointment all day
9:00 to 10:00AM Tai Chi 10:00 to 11:30AMSystema Russian Martial Art
12:00-1:00PM Integral Movement
12:00-1:00PMSystema Russian Martial Art
12:00-1:00PMKettlebells
12:00-1:00PMTai Chi
12:00-1:00PMKettlebells

6:00 to 7:15PM Systema Russian Martial Art
6:00-7:00PM Kettlebells
6:00 to 7:15PMSystema Russian Martial Art
6:00 to 7:00PMIntegral Movement


* All days and times subject to change. ** Private classes are available for any Program or Class type listed below. Use the Contact Form at the bottom of the page to email or phone us and reserve a time or ask questions about the classes and programs. *** For Group classes: Non-membership holders are asked to please arrive early for the scheduled group time to pay or have your punch card prior to the class. Please note that monthly memberships provide significant discounts.

Memberships

Basic
The Basic membership provides you with access to all gym facilities and equipment. Excludes group classes.
Move
For those dedicated to owning their movement and building strength, power, endurance and mobility. Includes all Kettlebell, Integral Strength, Indian/Persian Club and BreathWork group classes.
Survive
For those exclusively practicing Systema Russian Martial Art. Includes all Systema group classes.
Thrive
For those focused on health, wellness and longevity. Includes all T'ai Chi / Chi Kung, BreathWork and Indian/Persian club group classes.
Full
THE BEST DEAL for the MOST DEDICATED member. Immerse yourself fully into the MOVE. SURVIVE. THRIVE system. Includes all scheduled group classes plus one private session each month.
Privates & Walk-Ins
Fees for Private classes vary by the type of training session. Please contact Michael for more information. Walk-ins are $40 per group session and $25 per day pass for usage of gym facilities.
We proudly offer a 20% discount for Active-Duty Military, First Responders, Veterans/Retired and College Students.
Questions? Please ask...
Submit your information or training request using our form. We'll get back to you right away. Thank you.
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Seminars and Workshops

Contact Michael for customized seminars or workshops on any of the following subjects:
  • Systema Russian Martial Art
  • BreathWork Intensive Master Class
  • Women's Self Defense
  • Integral Movement
  • Workplace/Organizational/Corporate Security
  • Customized seminars are available - Contact Us.

Consulting Services

Michael offers consulting services for executive protection and threat assessments - specializing in stalker behavior and risk management, and counter surveillance tactics. Contact Michael directly for information on these services.

Upcoming Seminars

  • No Seminars Scheduled at this time. Please check back regularly for updates.

Market Common Park

Address
1004 Crabtree Lane, MYRTLE BEACH SC 29577
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The Sanctuary Gym

Address
872 Farrow Parkway MYRTLE BEACH SC 29577
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Programs & Classes

A phenomenal, full-spectrum combat, conditioning and health-building system. Systema classes natively cover "move, survive, thrive" in every class. Learn effective self-defense skills with striking, weapons, groundwork and multiple opponents.
  • Develop strength and power, build endurance, and increase mobility.
  • Learn the precise techniques of the basic lifts:
  • The Goblet Squat
  • The Swing
  • The Getup
  • Progress to higher level skills and increased performance as you learn the following:
  • Single-hand Swings
  • Double Swings
  • Single and Double Cleans + Presses
  • The Snatch
  • Double Front Squats
Using a variety of bodyweight methods to enhance your movement, strength, mobility, motor control, balance, and endurance. These classes develop skills that are transferrable to a myriad of other domains. Not exclusive to these classes - but here you will learn why "strength is a skill"
The Cheng Man-Ch'ing Yang style, and several versions of Chi Kung are offered. For advanced or private classes, the Chen style Cannon Fist (Pao Chui) form is offered. T'ai Chi develops slow strength, excellent balance, deep relaxation and is a form of moving meditaiton.
Unique breathwork and breathing techniques to enhance your health, performance and power. This work is largely based on Systema breathwork, but includes other methods as well.
Experience one of the oldest continuously practiced forms of exercise in the world. Developed by ancient Indian and Persian warriors and wrestlers, this rotational strength practice develops grip and core strength, shoulder mobility, and exceptional neural skills.

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Service Area Myrtle Beach & Horry County, SC

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