Attend classes in person - Private, Semi-Private and Group Classes for all Programs Online Training and Coaching is also available. Custom Strength, Mobility and Conditioning Program Development as well: Call 442-257-8306 or email for any of these options. Please regularly check our Seminars Schedule Below:
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Private Classes by Appointment all day
| Private Classes by Appointment all day
| Private Classes by Appointment all day
| Private Classes by Appointment all day
| Private Classes by Appointment all day
| 9:00 to 10:00AM
Tai Chi
10:00 to 11:30AMSystema Russian Martial Art |
6:00 to 7:15PM
Systema
Russian Martial Art | 6:00 to 7:00PMKettlebells
| 6:00 to 7:15PMSystema
Russian Martial Art | 6:00 to 7:00PMIntegral Movement
|
* All days and times subject to change.
** Private classes are available for any Program or Class type listed below. Use the Contact Form at the bottom of the page to email or phone us and reserve a time or ask questions about the classes and programs.
We proudly offer a 20% discount for Active-Duty Military, First Responders, Veterans/Retired and College Students.
Questions? Please ask...
Submit your information or training request using our form. We'll get back to you right away. Thank you.
Seminars and Workshops
Contact Michael for customized seminars or workshops on any of the following subjects:
- Systema Russian Martial Art
- BreathWork Intensive Master Class
- Women's Self Defense and Awareness
- Integral Movement
- Workplace/Organizational/Corporate Security
- Customized seminars are available - Contact Us.
Consulting Services
Michael offers consulting services for executive protection and threat assessments - specializing in stalker behavior and risk management, and counter surveillance tactics.
Contact Michael directly for information on these services.
Upcoming IMMAA Seminars
- STRENGTH & HEALTH SEMINAR in Asheville, NC, September 20-21
- Seminar information here:
- https://ashevillesystema.com/events/strength-healing-systema-seminar/
Affiliate Seminars
- Systema Seminars:
- Systema HQ: https://www.russianmartialart.com/seminars.php
- Affiliates: https://www.russianmartialart.com/affiliate_events.php
- Martin Wheeler: https://www.wheelersystema.com/s-projects-side-by-side
- StrongFirst Seminars:
- https://www.strongfirst.com/event-calendar/
Market Common Park
Address
1004 Crabtree Lane,
MYRTLE BEACH SC 29577
Contact us
The Sanctuary Gym
Address
872 Farrow Parkway
MYRTLE BEACH SC 29577
Contact us
Programs & Classes
A phenomenal, full-spectrum combat, conditioning and health-building system. Systema classes natively cover "move, survive, thrive" in every class. Learn effective self-defense skills with striking, weapons, groundwork and multiple opponents.
- Develop strength and power, build endurance, and increase mobility.
- Learn the precise techniques of the basic lifts:
- The Goblet Squat
- The Swing
- The Getup
- Progress to higher level skills and increased performance as you learn the following:
- Single-hand Swings
- Double Swings
- Single and Double Cleans + Presses
- The Snatch
- Double Front Squats
Using a variety of bodyweight methods to enhance your movement, strength, mobility, motor control, balance, and endurance. These classes develop skills that are transferrable to a myriad of other domains. Not exclusive to these classes - but here you will learn why "strength is a skill"
The Cheng Man-Ch'ing Yang style, and several versions of Chi Kung are offered. For advanced or private classes, the Chen style Cannon Fist (Pao Chui) form is offered. T'ai Chi develops slow strength, excellent balance, deep relaxation and is a form of moving meditaiton.
Unique breathwork and breathing techniques to enhance your health, performance and power. This work is largely based on Systema breathwork, but includes other methods as well.
Experience one of the oldest continuously practiced forms of exercise in the world. Developed by ancient Indian and Persian warriors and wrestlers, this rotational strength practice develops grip and core strength, shoulder mobility, and exceptional neural skills.